6/4/2021
9:04 AM
2000 m
37:38.46
1:53 / 100m
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200 up
2 x [50-100-150-200-150-100-50] w/ 15, 20, 25, 30 second rest and 1min between sets
200 down
Good ladder workout today. Not sure how this compared to when I did it a little over a year ago but felt solid.