Run: Easy Previous Next

8/6/2023

2:22 PM

4.1 mi

30:00.69

7:20 mi

Health

184 bpm
206 bpm
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Founder's Way

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Notes

Not quite as good as yesterday but still really good. < 1 / 10 pain. Two in a row is huge. 14.7 for the week in 4 runs. 20 in 5 next week would be awesome.

Comments

Dan Stevens

Sheeesh let's goooo