Notes
4x200 @ 5k w/ 200 jog
39, 40, 37, 39
2x2k @ LT w/ 60s jog (goal 7:05-7:15)
7:11, 7:05
3x1k @ V02 w/ 3min jog (goal 3:02-3:10)
3:09, 3:05, 2:58
2x400 @ R w/ 400 jog (goal 67-70)
69, 66
Great workout today. Felt awesome and looking forward to some big workouts to come leading up to leagues.