Notes
Felt quick, but smooth for the first three. Breathing was under control, third one was a little tough but got through it without too much strain. Last one was a disaster. Went 72, 86, 93, and walked off. Felt like I could've ran a couple more 5:20s as well so there's just something about these Vo2 miles I haven't been able to figure out because I've only completed one during a workout the whole season. Maybe I'm being a little too soft mentally, maybe the pace is too fast for me. Either way my confidence has just been on a downward spiral.