Notes
4x200 @ 5k w/ 200 jog
38, 38, 38, 39
4x1k @ CV w/ 90s jog
3:21, 3:23, 3:23, 3:21
4x30s hills w/ 2min jog
4x100m strides @ 800
Did the workout with John and Evan this morning. Felt pretty easy the whole time, a little hard to hit the splits because it was so cold.