Notes
15 up
30 ET
15 down
On the grass again for this tempo. Had a rough time getting out of bed this morning and was very stiff on the warmup. Tempo was going fine but my knee started bothering me again last 5 mins :( . Skipped the strides but still felt it on the cooldown. Hoping that it was just because my hips were stiff... the pain wasn't in the same spot as before so I think it's possible its not related to the pain before. We'll see what happens tomorrow
Knee: 6/10