Notes
16 up
4x200 @ 5k w/ 200 jog
38, 39, 37, 37
5x1k @ CV w/ 90s jog
3:19, 3:18, 3:17, 3:16, 3:15
4x200 @ R w/ 200 jog
33, 33, 32, 32
30 down
Easy workout today just prepping for saturday. Clicked off the Ks like clockwork going 1s faster each time. Felt good.