4/13/2023
7:06 AM
2250 yd
36:58.05
1:39 / 100yd
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3x200 easy
3:23, 3:27, 3:21
2x[5x100 on 2:00]
1:29, 1:33, 1:34, 1:33, 1:33
1:33, 1:32, 1:33, 1:35, 1:33
5x50 on 1:05
42, 43, 42, 43, 43
3x100 pull on 2:00
1:27, 1:28, 1:27
2x50 kick
Not my best