Notes
15 up
36 ET
~18 Jog to hill
6 Hills
~12 Jog home
Strides
Was boiling hot this morning out in the sun on the field. Just wanted to go on feel so didn’t look at the watch the whole time... was honestly expecting to see 6:30s so I was pleasently surprised to find that I wasn’t completely jogging out there. All things considered I’m happy with this workout. Camped out in the shade for a few minutes after the tempo because I was so hot I had to cool off a bit before making my way over to do hills.