Bike: Interval Previous Next

3/7/2024

6:56 AM

27.3 mi

1:30:01.10

18.2 mi / hr

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Stationary

Notes

30 up w/ 4x1'/1' @ 250

5 x 5'/2' @ LT - 220, 225, 225, 230, 230

down to 90

Basically asleep the whole time. 183W avg.

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