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Run: Easy Previous Next

12/19/2022

Date

6:09 PM

Time

4.9 mi

Distance

36:18.40

Duration

7:29 mi

Pace

Equipment

Nike Air Zoom Vaporfly Next%

Health

Avg HR136 bpm

Max HR163 bpm

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CourseFounder's Way

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Notes

Easy laps in the dark + strides. Felt good

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