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8/11/2021

4:42 PM

8.1 mi

1:00:01.12

7:25 mi

Health

154 bpm
175 bpm
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Stillwell trails

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Notes

Had to be in Queens super early so my choices for today was run at 4am or after work... Should have chose 4am bc it was 90+ sunny and humid. Just made a conscious effort to keep it slow, no need to suffer on a recovery day

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