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4/20/2023

7:03 AM

2050 yd

32:47.28

1:36 / 100yd

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Jones Center

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Notes

3x200 up

3:27, 3:33, 3:19

2x[10x50 on 1:05]

42, 43, 43, 43, 44, 43, 45, 43, 45, 44

42, 43, 45, 45, 44, 45, 44, 44, 44, 45

4x100 pull on 2:00

1:30, 1:34, 1:30, 1:33

50 kick

This was terrible. Felt slow (and was slow) and was hard for no reason.

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