Notes
20 up
drills
10 x 2min @ CV w/ 90s easy
~16 jog to hill
5 x 30s hills
~14 jog home
strides
Hot, sunny, and humid but legs felt pretty sharp today. Last one or two were tough but overall very happy with how this went. I was expecting it to be on the slower side but I think I was able to keep it pretty honest given the heat and grass.