Run: Easy Tempo Previous Next

8/28/2020

9:35 AM

3.5 mi

21:00.04

6:01 mi

Health

194 bpm
211 bpm
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Stillwell mile

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Notes

15 up

21' ET

25 down

strides

Tempo went very well but was absolutely zapped afterwards. couldn't bring myself to MLR again. will try to make up the mileage tomorrow

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