Notes
15 up
4x200 @ 5k w/ 200 jog
40, 40, 42, 39
8x1k @ CV (3:25-3:31) w/ 90s jog
3:30, 3:29, 3:28, 3:26, 3:24, 3:23, 3:29, 3:20
4x200 @ R (35) w/ 200 jog
34, 33, 33, 32
Felt great for the workout today. K's felt super easy didn't have to strain at all. Surprisingly felt good on the 200s at the end too.