Notes
3x200 warmup
3:26, 3:18, 3:12
2 x [10x25 on :40, 500]
18, 17, 17, 17, 17, 17, 17, 17, 17, 17, 8:20
17, 17, 17, 17, 17, 16, 17, 17, 18, 17, 8:33
4x100 pull on 2:10
1:27, 1:30, 1:30, 1:28
Pretty good workout. Kinda fell off on the second 500 but not too bad otherwise. Problem today was I was feeling my groin a bit in the water. Skipped kick drill because of it. Ruined my whole day. Idk what to do