Notes
200 up
16x50 w/ 20s rest, every 4th sprint
12x50 w/ 15s rest, every 3rd sprint
8x50 w/ 15s rest, every other sprint
200 down
Little bit of a speed workout today. Felt alright but definitely just tired overall from yesterday. Hard to compare this workout to last year one because I haven't swam that much yet and two idk how much long course v short course has an effect