Notes
15 up
4x200 @ 5k w/ 200 jog
36, 38, 38, 38
5x1k @ CV w/ 90s jog
3:19, 3:20, bathroom break, 3:20, 3:18, 3:17
6x200 @ R w/ 200 jog
34, 33, 33, 32, 32, 31
15 down
Good workout interrupted by stomach issues. Went straight for the porta potty at stillwell after finishing the second rep. Aside from that happy with how it went