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8/1/2021

9:34 AM

13.3 mi

1:35:05.26

7:09 mi

Health

163 bpm
186 bpm
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Chris's House

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Notes

Nice long run with Chris, Henry, Ryan, Michelle, Laura. Felt very good and happy to be back at normal LR duration. Caps off a good week with First workout, double, and LR

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