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8/21/2018

7:09 AM

5.9 mi

36:00.86

6:06 mi

Health

180 bpm
194 bpm
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Stillwell mile

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Notes

15 up

36 ET

6 hills

20 down

Strides

Last solo workout, finally some nice weather too. Grass was a bit wet but it was a beautiful day to workout, mid 60s and sunny. Did 4 loops of the Stilwell mile then went out to finish by the hill. Felt pretty easy for most of it, legs started to get heavy the last couple miles but overall pretty solid workout.

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