2/8/2024
7:01 AM
2500 yd
38:39.73
1:33 / 100yd
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3x200 warmup
3:16, 3:15, 3:12
3 x [5x100 on 2:10]
1:26, 1:31, 1:29, 1:28, 1:28
1:28, 1:28, 1:29, 1:28, 1:29
1:28, 1:28, 1:28, 1:28, 1:27
3x100 pull on 2:210
1:27, 1:28, 1:29
2x50 kick
70, 69
What I should've gotten done on Monday. Went decent