Notes
15 up
4x200 @ 5k w/ 200 jog
37, 39, 37, 37
5x1k @ CV w/ 90s jog
3:18, 3:20, 3:19, 3:20, 3:17
6x200 @ R w/ 200 jog
33, 33, 33, 33, 33, 32
30 down
Didn't feel too great but got some solid work in. Legs were kinda asleep still and was kinda windy today. Even with that CV was a bit faster than its been and R felt controlled