Notes
3x200 up
3:25, 3:28, 3:15
5x100 on 2:00
1:34, 1:35, 1:33, 1:33, 1:32
10x50 on 1:05
44, 44, 44, 44, 43, 43, 45, 44, 44, 42
5x100 on 2:00
1:28, 1:29, 1:31, 1:30, 1:30
10x50 on 1:05
44, 43, 43, 44, 43, 43, 43, 42, 42, 42
2x200 down
3:27, 3:22
Happy with how this went. Stayed conservative the first half and didn't try to overdo it on the 50s