12/27/2021
4:40 PM
4.5 mi
31:25.72
6:58 mi
Nike Streak LT 4
Initializing charts...
Please name this map:
Map name:
Save
15 up
4x200 @ 5k w/ 200 jog
36, 38, 37, 37
8x400 @ R (66-68) w/ 400 jog
68, 68, 68, 66, 67, 66, 65, 67
15 down
Pretty good workout. Hard but i think it felt a lot better than when I did it last year. Spiked up for the last two