Notes
4x200
41, 40, 41, 41
4x[200, 200, 400] @ R w/ equal jog
36, 35, 72
35, 35, 71
35, 36, 71
35, 35, 70
Ok workout today. Didn’t feel too bad, mile pace still feels fast but that’ll be fixed soon. Times were all a touch off today it was cold and windy this morning