Notes
200 easy/warmup
2 sets of:
- Single arm out 2x50
- Single arm at side 2x50
- Closed fist 2x [25 drill, 25 free]
- Drag hand on side thingy 2x [25 drill, 25 free]
- Finger drag 2x [25 drill, 25 free]
- 2x100 pull
- 2x25 kick
Some drills from coach vince. Don't have good names for them