Notes
4x200 @ 5k w/ 200 jog
37, 38, 36, 36
5x1k @ CV (3:15-3:21) w/ 90s jog
3:15, 3:14, 3:13, 3:14, 3:14
6x30s hills
6 strides
Beautiful day for a workout. Did this one solo and felt pretty good. Paces were on the fast end or just a touch quick for the Ks.