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12/29/2022

10:42 AM

2500 m

46:13.71

1:51 / 100m

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Nassau Aquatic Center - 25m

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Notes

2x200 easy/warmup

3:34, 3:41

2 x [10x100 on 2:00-2:05]

1:39, 1:42, 1:41, 1:42, 1:45, 1:44, 1:43, 1:44, 1:46, 1:46

1:47 - bailed

5x200 easy

4:04, 4:01, 3:58, 3:56, 3:54

Not gonna lie felt pretty awful in there. Guess just tired from the ski trip. bailed on the second set of 100s since it looked like I was just gonna get slower and slower

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