Run: Fartlek Previous Next

9/25/2020

7:35 AM

10 mi

1:05:22.03

6:33 mi

Health

155 bpm
181 bpm
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Frear park

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Notes

15 up

5x5' @ LT (~5:30-35 avg) w/ 2' easy

Cooldown

strides

Pretty solid workout today. Felt strong, legs were the limiting factor. Felt nice to do it on frear instead of on the road over hills, was able to consistently feel LT pace.

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