Notes
15 up
4x200 @ 5k w/ 200 jog
36, 37, 37, 36
5x1600 @ LT (5:35-5:45 goal) w/ 60s jog
5:38, 5:42, 5:35, 5:36, 5:34
15 down
Solid work. Last couple definitely started to hurt a bit although part of that was stomach problems. thank god for the porta potty at stillwell. Got in an extra rep and slightly faster than last time