Notes
20 warmup
30 ET
5x30s hills
strides
cooldown
Did this kinda with Erik, John, Gibbons, Owen and Matt... Stuck with them for a mile but decided they were a bit quick for me so dropped off with John. Ended up staying pretty close to them anyway. Calves were burning up early for some reason but felt great aerobically. Avg heart rate was super low for a workout, wondering if the cool weather had something to do with that