Notes
I was dreading this run for like a week now because of the heat but glad I got it done with and it went pretty well too. According to the heat conversion chart the effort was about 14 seconds faster, but I wasn't too slow anyway. Saw an alligator up close on the way back so that made the run even better. I couldn't do hills after because there aren't any on the island so I did 8 fast strides instead.