Notes
4x200 @ 5k w/ 200 jog
38, 40, 39, 38
4x1000 @ CV (3:20-3:26) w/ 90s jog
3:24, 3:20, 3:20, 3:20
2x[400, 800, 400] @ 5k (75-78, 2:30-2:35) w/ 30s jog, 60s jog, and 4min jog between sets
76, 2:30, 75
76, 2:30, 74
6x100 @ fast w/ 100 jog
14.2, 15.1, 14.6, 14.4, 14.6, 14.9
Stomach was giving me problems but other than that this workout felt fine. Ran to the bathroom quickly between the broken miles and made it back close enough for the next set.