Notes
15 up
4x200 @ 5k w/ 200 jog
35, 36, 36, 36
5x1600 @ LT-LT-CV-5k-3k w/ 1-1-2-3 jog rest
5:31, 5:31, 5:17, 5:04, 2:25 (800m)
15 down
Pretty ambitious workout for today. Luckily the track did melt in time but the conditions was freezing rain + wind. Not fun. Fell off pace on the 4th rep (goal was 4:55) and decided to just run 800 for the last. Would like to come back to this later and crush it