Run: Easy Tempo Previous Next

12/12/2023

6:37 AM

10.9 mi

1:13:59.52

6:48 mi

Health

158 bpm
188 bpm
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Patriots Point

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Notes

15 up

bathroom

30 ET @ 5:57/mi

6 x 30" hills @ 5k w/ 2min jog

15 down

strides

Very solid workout. Not much else to report, went well.

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