12/12/2023
6:37 AM
10.9 mi
1:13:59.52
6:48 mi
Nike Air Zoom Pegasus 40
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15 up
bathroom
30 ET @ 5:57/mi
6 x 30" hills @ 5k w/ 2min jog
15 down
strides
Very solid workout. Not much else to report, went well.