Notes
3x200 up
3:30, 3:25, 3:22
10x100, 2x5x100 on 2:10
1:28, 1:31, 1:29, 1:30, 1:31, 1:28, 1:27, 1:27, 1:27, 1:27
1:26, 1:28, 1:28, 1:27, 1:28
1:25, 1:25, 1:25, 1:25, 1:26
3x100 pull on 2:10
1:29, 1:28, 1:29
2x50 kick
68, 69
Rough start but managed to find my stroke and salvage the back half. Really felt like I forgot how to swim when I first got in the pool. Like those warmup twos felt horrendous idk what I was doing