Notes
15 up
4x200 @ 5k w /200 jog
38, 40, 40, 39
2x1600 @ LT (5:26-5:36) w/ 60s jog
5:34, 5:29
3x1k @ CV (3:15-3:21) w/ 90s jog
3:18, 3:18, 3:16
1x1k @ 5k (3:07) w/ 3min jog
3:01
4x200 @ R (33) w/ 200 jog
33, 31, 31, 30
30 down
Great workout today in the rain. Paces were a little quicker than usual for CV and LT but felt smooth through the whole thing. Last 1k was fast but still felt like I didn't have to work too hard for it. Feeling fit and ready to race!