Run: Easy Previous Next

12/3/2019

2:23 PM

7.6 mi

55:31.29

7:22 mi

Health

151 bpm
171 bpm
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Rpi armory

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Notes

Easy run in the armory with 6x20s @ 3k w/ 1min easy in the middle. Felt really good and went by very quick. Felt good on the pickups too, even though they were very short I still felt pretty comfortable running the pace

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