Run: Warmup/Cooldown Previous Next

5/2/2021

12:55 PM

9 mi

1:06:02

7:22 mi

Health

148 bpm
161 bpm
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Cortland

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Notes

15 shakeout

15 up

3min CV w/ 1min jog

4x30s @ 5k w/ 30s rest

30 cooldown

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