8/13/2020
7:22 AM
9.6 mi
1:10:00.18
7:20 mi
Nike Pegasus 34 (Blue-Red)
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20 easy then 10s sprints on 4min for the rest of the run
Forgot the hill sprints after
Felt like dogshit but stopped back home for water 40mins in and felt much better for the rest. Need to rehydrate and do some extra stretching and rolling