Notes
15 up
4x200 @ 5k w/ 200 jog
37, 38, 36, 37
8x1k @ CV (3:15 - 3:20) w/ 200 jog
3:19, 3:17, 3:17, 3:19, 3:15, 3:14, 3:16, 3:14
15 down
Really solid workout, although I guess it was missing some "butter". Sean showed up to the turf on the 6th rep. This felt pretty easy