Notes
4x200 @5k w/ 200 jog
38, 36, 38, 38
15/10/5 LT (5:34-5:48) w/ 3/2 recovery jog
6x30s hills w/ 2min jog
6 strides
Ran on the lower turf for this. Snow held out, wind wasn't bad and I felt really good so workout went well. Ended up doing 15/10/5 instead of 10/10/5 because it felt pretty easy, granted it was on the slower end becuase I wasn't really looking at the watch.