Notes
-15 up
-36 tempo
-jog to hill
-hills
-jog home
-fast strides
A little bit on the slow end this morning but not horrible. Never really got it going on the tempo this morning, I think the legs were still waking up because the hills and strides I was moving good. Effort wasn't too bad I didn't fall off the pace really it was just kinda slow off the start.