Notes
4x200 @ 5k w/ 200 jog
38, 40, 38, 40
2x3200, 1x1600 @ LT (5:48-5:58/mi) w/ 2min jog
11:55, 11:50, 5:52
6x100 @ R-800 w/ standing rest
16, 16, 15, 15, 15, 14
Really worked hard on this one, barely managed to hang on but glad I did. Breathing was really heavy the whole time and heart rate was way up and didn't come down much on the recoveries. Running was not easy today. Hip was decent... 2/10.