Run: Easy Tempo Previous Next

8/10/2018

7:23 AM

4.9 mi

30:00.38

6:12 mi

Health

182 bpm
205 bpm
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Hilton Head

Notes

15 up

30 ET

30 down

strides

Managed to get through 30mins of ET this morning... my hopes were very low going into this but it was not as bad as I thought.

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