2/8/2022
2:48 PM
5 mi
30:08.98
5:59 mi
Nike Streak LT 4
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15 up
4x200 @ 5k w/ 200 jog
36, 38, 37, 37
4x1k @ CV w/ 90s jog
3:15, 3:15, 3:16, 3:17
4x200 @ R w/ 200 jog
33, 33, 33, 34
15 down
Achilles is no bueno but gotta send it for the weekend