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3/13/2024

7:28 AM

26.6 mi

1:24:39.28

18.85 mi / hr

Health

134 bpm
163 bpm
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The Beaches

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Notes

Double beach recovery. Woke up to some really sore quads so tried to keep it very easy. 7:30 sunrise is annoying I had to wait for it and then ended up late for work

Comments

Dan Stevens

https://www.amazon.com/dp/B07FC9NRRR?ref=nb_sb_ss_w_as-ontype-md_k9_11_5&amp=&crid=2P1M7D4N31EK7&amp=&sprefix=bike+

Ryan Berlin

Bought. Won't happen again boss