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Notes

250 up

3 x [4x100 on 2min] w/ 2min between sets

1:27, 1:29, 1:30, 1:30

1:27, 1:29, 1:30, 1:31

1:27, 1:29, 1:31, 1:31

8x25 kick on 45s

250 down

Workout written by Vince, did it with Joe and felt pretty good.