Notes
4x200 @ 5k w/ 200 jog
40, 39, 40, 40
3x1600 @ LT (5:42-5:52) w/ 2min jog
4:42*, 4:44, 4:42
1x1k @ CV (3:25-3:31) w/ 3min jog
3:28
1x800 @ 5k (2:36-2:40) w/ 2min jog
2:37
4 strides with jog back recovery
Last workout of the season. Legs feeling pretty good. Was starting to get really muddy behind the backstop so had to work a little bit harder there but pretty easy overall.